TERRA, taming anxiety in a group
Eight weeks in a small group with Sophie Wajda, at the Emolution centre, to understand your anxious part and leave with tools you can use on your own.
Your anxious part
In TERRA, we don't talk about anxiety as a flaw. We talk about a part of you that is trying to protect you. It anticipates, it keeps watch, it warns you, with an intensity out of proportion to the situation.
Silencing it doesn't work. Listening to it and calming it is something you can learn.
Three tools
- EFT: you tap with your fingertips on specific points while putting words to what your anxious part makes you feel.
- Writing: a thought set down on paper has a beginning and an end. You can read it again and look at it from a distance.
- Constellations: group work to shed light on what is going on around you.
How the programme works
- Eight weeks in a group, at the Emolution centre, with Sophie Wajda.
- EFT from the very first session. Writing and constellations follow over the weeks.
- Between sessions, a few minutes of exercises at home, at your own pace.
- At the next session, the group comes back to what you experienced.
Your questions
Do I need to know EFT already? No. TERRA needs no experience. Sophie guides every step of the way.
What if I get emotional in front of the group? Everyone shares what they want, when they want. Sophie sets the ground rules at the first session and makes sure they are respected.
The dates
The group starts as soon as five people are ready, and we set the dates with them. Join the waiting list: write to [email protected], or send Sophie a private message on Instagram.
TERRA does not replace medical or psychological advice or follow-up. If your anxiety stops you from getting on with daily life, talk to your doctor. In an emergency, call 15 (SAMU) or 112.