Anxiety and stress in Meudon
Stress and anxiety have no single answer. At the Emolution centre, several practitioners offer approaches that work well together, and the team points you to the one that suits you.
What it involves
EFT aims to lower the intensity of an emotion. Sophrology helps the body settle through breathing. Sound baths bring deep, effortless relaxation.
TERRA, the group programme led by Sophie Wajda, brings together a small group of people who want to understand their anxiety and leave with practical tools.
Who it's for
- Everyday anxiety, racing thoughts, tension.
- Times of overload or change.
- People who would rather move forward in a group, with TERRA.
What happens in a session
- Write to the centre or book an appointment with a practitioner directly.
- A first conversation to understand what you are going through.
- An approach you choose together, one-to-one or in a group.
Frequently asked questions
Which approach should I start with?
Write to [email protected] and the team will point you in the right direction for what you are going through.
What if it's an emergency?
These sessions do not replace medical care. If you are in distress, call 3114, the French national suicide prevention line, or 15 (SAMU).
The support offered at the centre does not replace medical advice or care. In an emergency, call 15 (SAMU) or 112.