You clench your jaw without noticing.Rest your tongue behind your upper teeth. Your jaw relaxes with it.
2
Your shoulders creep up towards your ears.Let them drop on a long breath out.
3
You hold your breath in front of the screen.Breathe in for 4 seconds, out for 6. Three times.
4
You wake up tired after a full night's sleep.Sometimes the mind doesn't switch off at night either. Talk to your doctor, and a practitioner at the centre can support you.
By the Emolution team · 15 October 2026 · first published in the Emolution newsletter no. 1
These tips do not replace medical advice. If tiredness or stress lasts, talk to your doctor.
